Gold's Gym helps members drop pounds over holidays (Ab workouts)
Times-Mirror Staff Photo/Lisa Johnson Julie Costanzo, of Round Hill, does squats with the help of Ian Ellis, a personal trainer at Gold's Gym in Leesburg. Julie has lost more than 12 pounds since she began training with Ellis.
Its crunch time for the Juice Fitness Challenge. This week, the eight teams will weigh in for the second time, after which four of them will be...
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout.
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.
Its crunch time for the Juice Fitness Challenge. This week, the eight teams will weigh in for the second time, after which four of them will be...
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout.
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.
