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Nashville Tennessean - With Beth, I started to do ab workouts and lift weights, which I never would have done before," she said. "It's awesome when you have a friend to hold you accountable." Accountability might be the key, said Dr. Angela Willis, a family practice
PRWeb - The Easy Way to Make Your Ab Workouts More Effective The usual advice to "pull your abs in" during the crunch actually makes the exercise less effective, new research shows. - 2004-12-07 Indie Divas Roar at Manhattan's Red Lion GoGirlsMusic.Com and

Times-Mirror Staff Photo/Lisa Johnson Julie Costanzo, of Round Hill, does squats with the help of Ian Ellis, a personal trainer at Gold's Gym in Leesburg. Julie has lost more than 12 pounds since she began training with Ellis.
Its crunch time for the Juice Fitness Challenge. This week, the eight teams will weigh in for the second time, after which four of them will be...
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout.
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.