ab workouts

Its crunch time for the Juice Fitness Challenge. This week, the eight teams will weigh in for the second time, after which four of them will be...
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout.
"The Abs Diet Workout 2" is deceptive: You follow the short workouts and think you're doing simple exercises that will have no impact. Then you wake up the next morning, and your entire body reminds you that you really did work hard. Just try the 12-minute section "Abdominal Workout - Advanced."
Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.
Times-Mirror Staff Photo/Lisa Johnson Julie Costanzo, of Round Hill, does squats with the help of Ian Ellis, a personal trainer at Gold's Gym in Leesburg. Julie has lost more than 12 pounds since she began training with Ellis.

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