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    <updated>2007-03-06T05:03:42Z</updated>  
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/03/off-season-blog-ab-workouts-melanie-deleon.php" title="Off Season Blog:  (Ab workouts) Melanie DeLeon"/> 
	<author>16695CAB0031715D7634B5154</author>
    <title>Off Season Blog:  (Ab workouts) Melanie DeLeon</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/03/off-season-blog-ab-workouts-melanie-deleon.php,2006:blog-1173186942,Off:Season:Blog:::(Ab:workouts):Melanie:DeLeon</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        GolfWeek - I am going to be going to the gym four or five times a week    mostly running, some jump roping, some weights and ab workouts. I'm pretty sore though. I don't think I stretched out enough before. Practice has been good, as long as I can keep from   PRWeb - The Easy Way to Make Your Ab Workouts More Effective The usual advice to "pull your abs in" during the crunch actually makes the exercise less effective, new research shows. - 2004-12-07 Indie Divas Roar at Manhattan's Red Lion GoGirlsMusic.Com and   Morris County Daily Record - With Beth, I started to do ab workouts and lift weights, which I never would have done before," she says. "It's awesome when you have a friend to hold you accountable." Accountability might be the key, says Dr. Angela Willis, a family practice                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/03/ab-workouts-off-season-blog-melanie-deleon.php" title="Ab workouts - Off Season Blog: Melanie DeLeon"/> 
	<author>53153F0AB326703CD421D5DEB</author>
    <title>Ab workouts - Off Season Blog: Melanie DeLeon</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/03/ab-workouts-off-season-blog-melanie-deleon.php,2006:blog-1173186942,Ab:workouts:-:Off:Season:Blog::Melanie:DeLeon</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        GolfWeek - I am going to be going to the gym four or five times a week    mostly running, some jump roping, some weights and ab workouts. I'm pretty sore though. I don't think I stretched out enough before. Practice has been good, as long as I can keep from   PRWeb - The Easy Way to Make Your Ab Workouts More Effective The usual advice to "pull your abs in" during the crunch actually makes the exercise less effective, new research shows. - 2004-12-07 Indie Divas Roar at Manhattan's Red Lion GoGirlsMusic.Com and   Morris County Daily Record - With Beth, I started to do ab workouts and lift weights, which I never would have done before," she says. "It's awesome when you have a friend to hold you accountable." Accountability might be the key, says Dr. Angela Willis, a family practice                            
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<entry>                            
<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/03/ab-workouts-arya-drives-auto.php" title="Ab workouts - Arya drives auto"/> 
	<author>BB7D1263595051F5A31D61</author>
    <title>Ab workouts - Arya drives auto</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/03/ab-workouts-arya-drives-auto.php,2006:blog-1173186942,Ab:workouts:-:Arya:drives:auto</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        News Today - Produced by V Pazhanivel and AC Anandan for AB Film Garden, the movie has musical score by G V Prakash of Veyyil fame.   After rigorous workouts, Arya has trimmed down and sports a new look for the movie to suit the role of an auto-driver, the   Morris County Daily Record - With Beth, I started to do ab workouts and lift weights, which I never would have done before," she says. "It's awesome when you have a friend to hold you accountable." Accountability might be the key, says Dr. Angela Willis, a family practice                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/ab-workouts-personal-trainer-in-the-house-with-hour-fitness-programs-and-on-demand-service-your-daily-workout-is-as-close-as.php" title="Ab workouts - Personal Trainer in the House: With 24-Hour Fitness Programs and on-Demand Service, Your Daily Workout is As Close As ..."/> 
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    <title>Ab workouts - Personal Trainer in the House: With 24-Hour Fitness Programs and on-Demand Service, Your Daily Workout is As Close As ...</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/ab-workouts-personal-trainer-in-the-house-with-hour-fitness-programs-and-on-demand-service-your-daily-workout-is-as-close-as.php,2006:blog-1173186942,Ab:workouts:-:Personal:Trainer:in:the:House::With:24-Hour:Fitness:Programs:and:on-Demand:Service,:Your:Daily:Workout:is:As:Close:As:...</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        By Jane Kwiatkowski, The Buffalo News, N.Y. Jan. 27--Imagine a team of fitness experts waiting to help you exercise -- 24 hours a day, seven days a week in the comfort of your living room. No gym shower, no drive home. All you have to do is turn on the TV.Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/get-a-bikini-belly-try-slowing-down-your-ab-workouts.php" title="Get a bikini belly: try slowing down your  (Ab workouts)"/> 
	<author>76B80A9AC7235993BF341400F</author>
    <title>Get a bikini belly: try slowing down your  (Ab workouts)</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/get-a-bikini-belly-try-slowing-down-your-ab-workouts.php,2006:blog-1173186942,Get:a:bikini:belly::try:slowing:down:your::(Ab:workouts)</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        Get a bikini belly: try slowing down your ab workout for speedy results - Target Training from Shape in Health ... of your workouts, you can avoid ...If you're looking for a killer ab workout, this is it! This one will bust you ... If you're interested in more workouts like that, you may be interested in the ...... serious about getting a great ab workout, this bench is your most effective, economical tool. ... Enjoy comfortable workouts on the double-stitched vinyl ...Amazon.com: Ab Twister for Ab Workout - Abdominal Exercise Machine: Sports &amp;amp;amp; ... ab workouts. Products: ab machine | ab exerciser | ab machines | ab workout ...abworkoutstation: The Ab Workout Station - discuss ab work ... This is a exercise discussion place specialized for abdominal workouts. ...These are great workouts for strengthening your abs. ...                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/statements-have-not-been-evaluated-by-the-ab-workouts-food.php" title="Statements have not been evaluated by the  (Ab workouts) Food"/> 
	<author>3530033C7BE08B7E153922C3</author>
    <title>Statements have not been evaluated by the  (Ab workouts) Food</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/statements-have-not-been-evaluated-by-the-ab-workouts-food.php,2006:blog-1173186942,Statements:have:not:been:evaluated:by:the::(Ab:workouts):Food</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. ...Buy Fitness &amp;amp; Sports Ab Bench online at Sears.com. If you're serious about getting a great ab workout, this bench is your most effective, economical tool. Its three...Most of the people generally do their ab workouts while lying on the floor. ... around talking about workouts and how great the given ab-workout product is. ...Ab Workouts and Ab Machines - Fitness - Exercise Equipment - As Seen On Tv Low Prices - Home Gym - Workout at Home ... complete ab-crunching workout, your abs ...Ab Exercise Programs - Top Abdominal Exercises And Workouts For A Flat Stomach. ... "How To Do One Of The Best Ab Toning, Flab Melting &amp;amp; Stomach Flattening ...                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/cottbuser-kicker-m-and-ssen-spielen-statt-zu-feiern-ab-workouts.php" title="Cottbuser Kicker m and #252;ssen spielen statt zu feiern   (Ab workouts)"/> 
	<author>A1C7A247E868B83D338F7BDC</author>
    <title>Cottbuser Kicker m and #252;ssen spielen statt zu feiern   (Ab workouts)</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/cottbuser-kicker-m-and-ssen-spielen-statt-zu-feiern-ab-workouts.php,2006:blog-1173186942,Cottbuser:Kicker:m:and:#252;ssen:spielen:statt:zu:feiern:::(Ab:workouts)</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
	<content type="application/xhtml+xml" xml:base="http://www.pearsonortho.com/ab-workouts/" xml:space="preserve">        
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        Pech f and #252;r Energie Cottbus: Um mit dem gesamten Kader am gr and #246; and #223;ten Karnevalsumzug der Region teilnehmen zu k and #246;nnen, hatte der Bundesligist um die Verlegung des Ausw and #228;rtsspiels am kommenden Sonntag (17.00 Uhr/live bei arena) beim 1. FC N and #252;rnberg gebeten. Die Deutsche Fu and #223;ball Liga (DFL) lehnte diesen Antrag jedoch ab und machte den Lausitzern ...By Jane Kwiatkowski, The Buffalo News, N.Y. Jan. 27--Imagine a team of fitness experts waiting to help you exercise -- 24 hours a day, seven days a week in the comfort of your living room. No gym shower, no drive home. All you have to do is turn on the TV. Wednesday, Jan. 31  Eat this/not that When you go to Chili'sFolks love to chew the fat about fat. Weight-loss strategies, goals, successes and failures are in the same small talk realm as the weather and local sports teams. It's a unifying, go-to topic; dreams of fat cell shrinkage are shared as freely as prayers for rain.The price of the new football stadium for the Giants and Jets has risen by $600 million to $1.4 billion.                            
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<entry>                            
<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/health-calendar-ab-workouts.php" title="Health Calendar   (Ab workouts)"/> 
	<author>29A96322A1444F50199B482</author>
    <title>Health Calendar   (Ab workouts)</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/health-calendar-ab-workouts.php,2006:blog-1173186942,Health:Calendar:::(Ab:workouts)</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        Wednesday, Jan. 31  The price of the new football stadium for the Giants and Jets has risen by $600 million to $1.4 billion.Dolphins advance to Saturday's state championship game. (6:20 p.m.)Carrie Quinn is not satisfied with last season. Last year, Quinn placed fourth on the 1-meter springboard and eighth on the 3-meter springboard at the Mountain West Conference Championships in Oklahoma City. Friday, Feb. 16  Early in the morning, Emily McDonald and Beth Grigsby meet for a one-hour workout. They hit the elliptical machines and the stationary bikes. They do squats and they bench-press. They crunch and chat at their local YMCA in Hendersonville, Tenn.    Can diet tea and an ab apparatus whittle a huge middle? Are there good exercises just for smokers? Can you lose belly fat by changing your breathing patterns? And what exercises can straighten a curvy penis? Smart Fitness answers your wacky workout queries.  Folks love to chew the fat about fat. Weight-loss strategies, goals, successes and failures are in the same small talk realm as the weather and local sports teams. It's a unifying, go-to topic; dreams of fat cell shrinkage are shared as freely as prayers for rain.                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/marlington-wrestler-erik-schott-comes-back-from-football-injury-ab-workouts.php" title="Marlington wrestler Erik Schott comes back from football injury   (Ab workouts)"/> 
	<author>DA2395BD161DAB67B0495CC6F</author>
    <title>Marlington wrestler Erik Schott comes back from football injury   (Ab workouts)</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/marlington-wrestler-erik-schott-comes-back-from-football-injury-ab-workouts.php,2006:blog-1173186942,Marlington:wrestler:Erik:Schott:comes:back:from:football:injury:::(Ab:workouts)</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        LAWRENCE TWP. Marlington High School wrestling coach Curt Hamilton watched last October as one of his stars, Erik Schott, was injured in a football game.Carrie Quinn is not satisfied with last season. Last year, Quinn placed fourth on the 1-meter springboard and eighth on the 3-meter springboard at the Mountain West Conference Championships in Oklahoma City. Wednesday, Feb. 7  Folks love to chew the fat about fat. Weight-loss strategies, goals, successes and failures are in the same small talk realm as the weather and local sports teams. It's a unifying, go-to topic; dreams of fat cell shrinkage are shared as freely as prayers for rain.The couple Pushkar-Gayatri, who have been trained in the US on cinema techniques, have achieved the distinction of becoming the first husband-wife directorial team to do a Tamil movie .The price of the new football stadium for the Giants and Jets has risen by $600 million to $1.4 billion.By Jane Kwiatkowski, The Buffalo News, N.Y. Jan. 27--Imagine a team of fitness experts waiting to help you exercise -- 24 hours a day, seven days a week in the comfort of your living room. No gym shower, no drive home. All you have to do is turn on the TV.Eat this/not that When you go to Chili'sPLAY BALL! The No. 12 Cal State Fullerton (3-0) baseball team is set to head out on its first road trip of the 2007 season, a three-game series in Las Vegas against the UNLV Rebels (3-3).                            
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<link rel="alternate" type="text/html" href="http://www.pearsonortho.com/ab-workouts/2007/02/free-personal-training-online-we-ab-workouts-will-design.php" title="Free Personal Training Online - we  (Ab workouts) will Design"/> 
	<author>4F816EBF7A948E54C615BC1AB</author>
    <title>Free Personal Training Online - we  (Ab workouts) will Design</title>
    <id>tag:http://www.pearsonortho.com/ab-workouts/2007/02/free-personal-training-online-we-ab-workouts-will-design.php,2006:blog-1173186942,Free:Personal:Training:Online:-:we::(Ab:workouts):will:Design</id>                                           
    <created>2007-03-06T05:03:42Z</created>  
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        Free Personal Training Online - we will Design &amp;amp; Manage your ... of the best ab workouts? ... you want, you can do that workout above my post, but if your diet ...ACE protects ... Ab Exercises. By Mark Anders. Ineffective Ab Exercises ... The Study. The Results. The Bottom Line. How to do the Top Ab Exercises Correctly ...... ab crunching workouts are about to go to a whole new level that the Ab Lounge ... always wanted with an ab crunching workout that's long on style and results ...                            
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