south beach diet recipes

Food has been used in celebrations for thousands of years. It is so fun to get out books and magazines and watch the food network channel to try out new recipes for those around us. Oh how I love to experiment on those around me!
C ookies, fudge, even the much-maligned fruitcake are all popular one-size-fits-all holiday gifts. But gifts filled with fat and calories, while often enjoyed, may not be the best bet for a friend or relative who is struggling to stay in shape.
It's that time of year again. Damn the diets. Forgo the healthy eating habits. Stop counting calories.
What would the holidays be without cookies? COOKIES, COOKIES! It is time for cookies. Christmas cookies, that is. They may be given as gifts, made for tree decorations, or featured in cookie exchanges. Cookie doughs may be made ahead of time and frozen for up to six months, but thaw before baking.
'The 12 Days of Christmas,' an Internet-based goldmine of free gifts for the holidays originated by Mark Hendricks, has selected an offer of a cookbook of Christmas Recipes by Mary Cheatham and Paul Elliott, authors of 'The Collard Patch,' the world's only story cookbook dedicated to collard greens and all the fixin's. The many marketing and and self-improvement offerings are an annual bonanza to
This time of year, people's thoughts turn toward domestic comforts. Tin House magazine understands. After all, they've featured food and drink recipes in their magazine for years. "Food & Booze: A Tin House Literary Feast" celebrates the martini, a good sardine sandwich, the perfect chicken salad.
As the holidays gear up, then, take stock of a few vegetable-heavy recipes you can put in your repertoire of family dinners. Soups are one great way to incorporate a variety of vegetables into our day.
Save those favorite family holiday recipes to compete for prizes during the annual Hometown Tastes contest Monday, Dec. 4, at the Coffee County Community Room in New Brockton.
Let the party season begin! (Family Features) - Whether you're planning a banquet, small gathering or an intimate dinner, entertaining during the holidays can be festive, fun and satisfying.
Today's special recipe comes from Corsica. The island is well known for its pork products. The pigs are allowed to roam freely on the island and eat the chestnuts that...

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Sweet potato pie, candied yams and sweet potato casserole are all autumn favorites. In fact, the tubers that makes these dishes possible have become as predictable a part of Thanksgiving as turkey. And nutritionists like sweet potatoes too, so eat up.
A 500-year old mystery surrounding the centerpiece of the alchemists' lab kit has been solved by UCL (University College London) and Cardiff University archaeologists.
Waterfront Media, the premier online publisher of America's self-help experts such as Arthur Agatston, M.D. and Andrew Weil, M.D., will develop a consumer Web site for BIKINI BOOT CAMP by Melissa Pearlman and Erica Gragg, co-founders of the acclaimed Amansala Eco- chic Resort and Bikini Boot Camp located in Tulum, Mexico.
Two years ago, Liz Rodriguez decided to give up all things animal. Not only did that mean cutting meat out of her diet, it meant buying special shampoos and conditioners -- even animal-free clothing.
Almost everyone has a computer and almost everyone would say they want to lose some weight. Put the two together and you have a unique way to get fit. Tonight, Healthwatch 3s Dr. Tom Hopkins kicks off a three part series that's an experiment in weight loss.

Laura Frankel decided to keep a kosher kitchen about 13 years ago. Frankel, chef and co-owner of Shallots Bistro in Skokie, Ill., is the author of Jewish Cooking for All Seasons: Fresh, Flavorful Kosher Recipes for Holidays and Every Day (Wiley, $34.95). She writes about what happened when she and her husband decided to enroll their son in a Jewish preschool.
"Hello, this is the late Patti LaBelle ..." Thankfully, it's nothing serious. LaBelle, 62, is just running a little late on a call from home town Philadelphia, though health issues are always on her mind. For instance, after her diabetes was diagnosed in 1994, LaBelle became a spokeswoman for the American Diabetes Association and published two cookbooks, "LaBelle Cuisine: Recipes to Sing About"
Slightly adjust a recipe by cutting salt and sugar, and you're on your way to eating healthier. The Mayo Clinic Women's HealthSource's November issue offered these ideas for simple ways to achieve healthier recipes:
The cover photo of the "Simply Florida" cookbook depicts a lush picnic spread with a sampling of fruits and vegetables, foods representative of culinary fare native to the Sunshine State.
While watching TV reports of crazed people storming into department stores before dawn the day after Thanksgiving to start Christmas shopping, I noticed none of them looked like hunters, anglers, campers, birdwatchers and other sensible folks.